Meet Astha Gupta

Being a yoga instructor and a trained kathak dancer. She did her masters in yoga from sanskrit University Uttarakhand.

She had done her teachers training courses and yoga instructor programme from bapu nature cure hospital and murar ji desai national institute of yoga respectively.

She has been working in this field for the past 4 years. Astha is associated with Dance Divine Academy and also she is the yoga instructor at Anytime Fitness Gym.

Course Description

In each sequence, she guides you though a quick warm-up, a series of static and dynamic flexibility poses, and ends with a relaxing cool-down. In the first workout, we deconstruct the primary yoga poses and begin to lengthen muscles throughout the body. We then progressively work on improving the flexibility and range of motion in your calves, hips, spine, abs, shoulders and neck.