Meet VIDUSHI SAXENA

She is a Yoga Instructor and has exceptional knowledge in Yoga
especially for elderly.
With her expertise and immense knowledge in Yoga, She is
definitely the one to learn from.
The course begins to cover:
1. STRETCHING, MEDITATION AND BREATHING
2. PRANAYAM
3. SUKSHMA VYAYAMA
What you will Learn:
This course is useful for everyone as it covers almost everything
from basics to advance.
The simple step by step instructions will ensure that anyone
willing to learn Yoga for the elderly will be able to do so
without any trouble. You will get a good understanding of the
Elderly Yoga after completing the course.