Meet Palak Purswani 
Palak Purswani is an Indian actress and fashion designer. She was born on 12 August 1993 in Maharashtra, India. She mostly worked in Hindi serials. Palak made her debut with Badii Devrani in 2015. Palak became famous after her role in the serial Yeh Rishtey Hain Pyaar Ke as Shweta.

The courses begins to cover:

1. Nutrition and optimal Nutrition 
2. Key nutrients 
3. Food selection
4. Ideal consumption 
5. The importance of drinking water 
6. Exercises