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Basic Anotomy For Pilates - Elev

Basic Anotomy For Pilates

Instructor Airan
Instructor
SUMIT TAKHAR
SUMIT TAKHAR
Last Update April 2, 2022
4.78 /5
(9)
2 already enrolled

About This Course

INSTRUCTOR DESCRIPTION

sumit Takhar – Internationally Trained N Artistic And Choreographic
director Of Dance Creators Studio

A Ravishing Dancer, Fitness Enthusiast, And Choreographer, Sumit
has The Drive To Make People Moving To Every Beat. Dance Is His
passion Which Shows Whenever You Will See Him Dancing. His Clients
call Him A Powerhouse And Adore Him. He Is A Professionally Trained
dancer Under International Faculties- Ashley Lobo(Jazz), Johannes
bonig(Limon) From Germany, Chebotar Elina(Ballet) From Russia, Yuko
harada(Modern Contemporary) From Japan, Sameer Sachdeva(Salsa),
big Dance Centre(Urban Hip-hop) And Has Been A Company Member Of
the Danceworx

COURSE DESCRIPTION

This course teaches breathing and the core pilates moves by a
Certified pilates teacher. Each move is taught correctly with
Correct breathing as well. Pilates works the whole body, core,
Legs, arms, and feet. It can be relaxing and yet challenging as well.
It is not a hard impact exercise.

Learning Objectives

FULL BODY WORKOUT
UPPER+LOWER BODY
LEG STRENGTHENING
BACK STRENGTHENING
FULL BODY WORKOUT
ABT WORKOUT
CORE WORKOUT
BACK STRENGTHENING WORKOUT

Material Includes

  • Videos

Requirements

  • BODY FLEXIBILITY
  • FIT COSTUME
  • YOGA MAT
  • WATER BOTTLE

Target Audience

  • BEGINNERS AND INTERMEDIATES

Curriculum

8 Lessons

Course Index

FULL BODY WORKOUT14:42
UPPER+LOWER BODY24:50
LEG STRENGTHENING00:00:00
BACK STRENGHTENING00:00:00
FULL BODY WORKOUT00:00:00
ABT WORKOUT00:00:00
CORE WORKOUT00:00:00
BACK STRENGHTENING00:00:00

Your Instructors

Instructor

4.77/5
66 Courses
393 Reviews
316 Students
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SUMIT TAKHAR

4.78/5
1 Course
9 Reviews
0 Students
INTERNATIONALLY TRAINED N ARTISTIC AND CHOREOGRAPHIC DIRECTOR OF DANCE CREATORS STUDIO A RAVISHING DANCER, FITNESS ENTHUSIAST AND CHOREOGRAPHER, SUMIT HAS THE DRIVE TO MAKE PEOPLE MOVING TO EVERY BEAT .DANCE IS HIS PASSION WHICH SHOWS WHENEVER YOU WILL SEE HIM DANCING . HIS CLIENTS CALL HIM A POWER HOUSE AND ADORE HIM .
See more

Student Feedback

4.8
9 Ratings
78%
22%
0%
0%
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Reviews (9)

Looking forward to more content like this!

The course does justice to the topic

Good course.

Such a good instructor. Loved the course

This is a very interesting course.

Value-packed course!

Fantastic course

Yes so far so good

Amazing course. Very well taught

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385.001,199.00

68% off
Level
Beginner
Lectures
8 lectures
Language
English

Material Includes

  • Videos